Everything about scuba fin
You go to the water and can wear diving vest after running?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But if so, how do manage to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent powerful impacts on exercise. Hence it is advisable to invest in activities which are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these read more limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The read more most common consequence is decompression illness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance to the practice of the sport. However, this tool has a limitation, being essential to know some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and safety.